For the past few months I’ve been walking fairly regularly (minimum of 5 days a week). Me and my daughter Jean, my niece Bebe, our helper Joy and once in awhile my son Chris goes walking. He doesn’t like waking up so early (4 am is our waking time). So he mostly played basketball or ride his […]
This is Not a New Year’s Resolution
This article was the one I was going to submit last week, but Mayang’s trip to the hospital caused me to do a re-write. This is about health and exercise, and me getting fit and trim. I joined the Navy with a 27 inch waist and finished boot camp with it going up to 29 […]